Hey! My name is Tim and I’m the father of 2 amazing little girls named Leah and Lily, a loving a loyal rescue dog named Bella and husband to my best friend Jodie.

RD Fam Photo






When I became a Dad, my whole life changed and suddenly I found it extremely hard to eat healthy and exercise even though I had been eating healthy and exercising almost my whole life!

Unfortunately as a result of my poor diet, high stress and lack of exercise, my health deteriorated.

I put on some extra weight, lost muscle and had aches and pains in my knees and back. I was tired all the time and my work suffered.


I knew my health was going in the wrong direction and it scared me.

I realized finally realized just how important it was for me to take care of myself. Because now, it wasn’t just about me.

If I let my health deteriorate, that could affect my ability to be there for my wife and daughter when they need me.

So I decided to reclaim my health.

I searched the Internet for a health program geared toward  that was specifically geared towards Dads but I couldn’t find anything.

Every workout and healthy recipe was too long and wouldn’t fit into my new life as a Dad.

So I decided I had to create a program for myself.

After doing a bunch of research and trial and error, I found a way to eat healthy and exercise while working full-time and raising kids.

After 60 days using my new diet and exercise program, I lost 5% body-fat and gained 2 pounds of muscle.

The program has been tweaked since those early days and there is always room for improvement but the program definitely works and I wanted to share this information with other Dad’s so they can improve their health too.

Being a Dad is one of life’s greatest gifts, and also one of the most difficult job’s on the planet.

We are constantly faced with new challenges each and every day.

Being a healthy Dad is critically important and it shouldn’t be so hard to get and stay healthy.

I’m still trying to figure out what I want to be when I grow up (apparently Spider Man is already taken) but I know I want this world to be at least slightly better because of my contributions.

So with that said, my mission is to help make it easier for Dad’s to improve their health.

To get started, put your name and best email address in the boxes below and click the blue button to get my book “The Power Shake Solution” FREE! I look forward to seeing you on the inside!

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* Burn fat

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* Boost Energy Naturally

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