Hey what’s going on!

My name is Tim Murphy and I’m the father of 2 amazing little girls named Leah and Lily, a loving a loyal rescue dog named Bella and husband to my best friend Jodie. She took the picture below :)

RD Fam Photo






When I became a Dad, I found it EXTREMELY hard to eat healthy and exercise even though I had been eating healthy and exercising almost my whole life!

Unfortunately as a result of my poor diet, high stress and lack of exercise, my health deteriorated.

Here’s a pic of me during that time. Not overweight but definitely puffy looking, exhausted and just letting my health go south.

Pre-Renegade Me suffering from Inflammation








So I decided to reclaim my health. I searched the Internet for a health program geared toward  that was specifically geared towards Dads but couldn’t find anything.

Eventually, I discovered a way to eat healthy and exercise that fit into my busy Dadhood.

Over time I tweaked my program to achieve some great results and I wanted to share this information with other Dad’s.

Being a Dad is one of life’s greatest gifts, and also an incredibly difficult job.

My job here is to help make it easier for Dad’s to improve their health.

To get started, put your name and best email address in the boxes below and click the blue button to get my book “The Power Shake Solution” FREE! I look forward to seeing you on the inside!

Join The Renegade Dad Email List And Get "The Power Shake Solution" e-Book Free!
The Power Shake Solution is one of my favorite strategies I use to:

* Burn fat

* Eliminate Sugar Cravings

* Boost Energy Naturally

Enter your name and email below and I'll send it to you right away!