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"With a two year old and a new business demanding my attention, it's been hard to make staying healthy a priority. But following just a few tips on RenegadeDad gave me the energy I needed for my two year old daughter and helped me lose 22 pounds in about 7 weeks.
- Matthew Campbell
I’m so excited to share this interview with one of my favorite experts in the Health and Fitness world — Leigh Peele. Leigh is the real deal. What do I mean by that? Well, she’s one of the top experts in the Fitness industry, she cares more about her clients than some people do about their own family…
I recently read the book Living Life as a Thank You and I was moved by the many of the stories in the book, particularly the story of Dan Reich. You see, about 10 years ago, Dan was diagnosed with a malignant brain tumor and given 6 months to live. Well, that was 10 years ago and…
I’ve been feeling the urge lately to go on a rant. There’s so much BS out there in the health and fitness world and it’s kind of just pissing me off to the point where I need to let loose, I can’t take it anymore. I’m a very positive minded kind of person so I…
The common cold. It can wreck your performance at work. It can make you irritable and not so fun to be around. In a nutshell, it just makes everything in life harder. A week ago today I was coming down with a monster cold that could have wrecked my productivity at work and would have made…
For the first time in many years I am starting out the year with no goals.…and it feels amazing. I used to be a big believer in goals and I can’t believe I’m saying this but I’m starting to believe goals may actually hurt us sometimes. I know the “experts” say if you don’t have…
I am really excited today to share with you a recent interview I did with Dave Asprey from the BulletproofExecutive.com. Dave is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 (yes you read that right $250,000 of his own money) to hack his own biology. He upgraded his…
This is the second installment of the “How To Lose Weight Without Exercise” series. The purpose of this series is not to minimize the importance of exercise but to give really busy people additional ways to lose weight if they can’t find the time or motivation to exercise. More importantly though, it is to show…
I’m sure some of you might be thinking… What do you mean eliminate grains? You mean I can’t eat any bread, pasta, cereal? Come on that’s crazy! Take it easy. When I say eliminate I’m not saying you have to eliminate them forever, well at least not right now. Baby steps. Just start by eliminating grains…
Does this story sound familiar? At one time you were working out on a regular basis but then something happened and you stopped and gained all the weight back. Maybe your work schedule changed, maybe you had a child, maybe you moved or maybe you just lost motivation. Whatever the reason, the important thing is…
Well it’s October and you know what that means? It’s Pumpkin time baby! And today I’m going to show you how to make a Pumpkin Protein Shake. Hey I love Pumpkin Pie just as much as the next guy and I will have my share this season. But unless you want to look like a Pumpkin, you…
