Hey what’s going on!

My name is Tim Murphy and I’m a 38 year old father of 2 amazing little girls named Leah and Lily, a loving a loyal rescue dog named Bella and husband to my best friend Jodie. She took the picture below :)

RD Fam Photo

 

 

 

 

 

When I became a Dad, I found it EXTREMELY hard to eat healthy and exercise even though I had been eating healthy and exercising almost my whole life!

Unfortunately as a result of my poor diet, high stress and lack of exercise, my health deteriorated.

Here’s a pic of me during that time. Not overweight but definitely puffy looking, exhausted and just letting my health go south.

Pre-Renegade Me suffering from Inflammation

 

 

 

 

 

 

 

So I decided to reclaim my health. I searched the Internet for a health program geared toward  that was specifically geared towards Dads but couldn’t find anything.

Eventually, I discovered a way to eat healthy and exercise that fit into my busy Dadhood.

Over time I tweaked my program to achieve some great results and I wanted to share this information with other Dad’s.

Being a Dad is one of life’s greatest gifts, and also an incredibly difficult job.

My job here is to help make it easier for Dad’s to improve their health.

To get started, put your best email address in the box below and click “join.” I look forward to seeing you on the inside!