Hi I’m Tim, the Dad behind this website.
I started this website to share some of the exercise and nutrition tips I used to improve my health after becoming a Dad.
But sometimes I can’t help but talk about some of the other challenges that come with Dadhood. You’ll find info about nutrition and exercise but also stories of my own journey to becoming a better Dad.
That’s why you might see articles about a better way to navigate life and when life gets hard remember what is most important.
The goal with sharing all of this is to help make a difference in someone else’s life, no matter how small.
I love meeting the people who read this site so if you’d like to reach out, please send me an email through the contact form. I’d love to hear from you.