When was the last time your Dr. measured your LDL Particle Number (LDL-P)? If you’re like me, you probably never had it tested. Your Doc probably only measures your Total Cholesterol, HDL and LDL. But we should all know our LDL-P because it’s the #1 marker of heart disease risk according to Dr. Peter Attia, […]
What Is the Best Indicator Of Heart Disease Risk? Read More »
As Dr. Peter Attia (an expert in Longevity) mentioned in his interview with Chris Kresser, Transcendental Meditation is probably the best clinically documented way to manage stress. And since stress management is one of the most important (maybe THE most important) levers we can adjust to improve our health, we should all know about it and
Peter Attia, MD is one of the sharpest minds in nutrition but it’s tough to get access to his wisdom as he very rarely publishes blog posts and it’s even more rare for him to do an interview. So when he does either of these (a blog post or an interview) I listen and take
Day 7: 8 Levers Of Longevity by Peter Attia, MD Read More »